Tessa Mini
Tessa believes that health and fitness comes down to lifestyle changes and that is what she offers her clients.
Through the means of teaching about proper real whole food eating habits, meal preparation, resistance and cardiovascular exercises and consistency.
She believes anyone can achieve their goals in health and fitness.
She has a well-rounded and extensive history within this industry, originating with Division 1 college tennis, half marathons, open Crossfit competitions, IFBB and INBA bodybuilding competitions.
She has now transferred all her knowledge and passion for fitness into specifically tailored programs for her clients.
She has been a trainer in the Napa Valley for the past 2 years servicing industry clients and offering boot camps
Upcoming Programs by Tessa Mini
3 Day Kundalini Awakening: Yoga, Sound Healing & Bio-Hacking, US
Also With Alan Jacob
Kundalini Awakening: The Body as the Temple is a weekend immersion designed to safely awaken life-force energy through the body—not force it through the mind. Held at Bare Wellness in Napa, this experience blends guided Kundalini activation, nervous-system regulation, and deep integration through sound, breath, posture, and frequency-based modalities. Each day is intentionally structured to […]